The Holistic Health Lifestyle

Holistic: encompassing all aspects of physical, mental, & social health.

Welcome to my new healthy lifestyle blog!  Here, I am going to write about the various aspects of holistic health, including but not limited to: nutrition, exercise, sleep, habits, health, happiness, relationships, finding balance, gratitude… etc.

I’ve been considering creating this blog for some time now.  I really hope you enjoy it.  Feel free to leave comments- feedback, questions, and more.

For those of you who don’t know me, my name is Lauren Carter.  I’m a Registered Nurse, Certified Yoga Instructor, Certified Personal Trainer, and was Miss Vermont USA 2011.  I currently live on a beautiful little remote tropical island called Saipan.  I teach yoga here while dabbling in home health nursing.

If you live in Saipan, come do yoga with me!

If you live anywhere else in the world, check out the “Nutrition & Fitness Coaching” tab if you are interested in long-distance health coaching.  I have a great record of happy clients.  If you don’t want a coach, tune into my blog for posts about the holistic lifestyle.  Hopefully you find me informative and entertaining.

If you want to take a peek at my personal blog about life on a remote tropical island, check it out here.


PS- click the “Follow” button on the right side to receive email notifications of new posts.  Click the button below to follow me on Facebook.

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2 thoughts on “The Holistic Health Lifestyle

  1. Holistic health and lifestyle is the only way to go. In my opinion, they all balance each other. There’s no way to increase one and expect the rest to increase. :)

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